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Dahi Khana Jitna Swasthya Ke Liye Labhdayak Hai Utna Hi Saundarya Ke Liye Bhi Achcha Hai Aaiye Jante Hain Dahi Ke Fayade –

7 Benefits of Curd In Hindi – Dahi Ke Fayade

  1. Dahi Khane Se Hamare Sharir Ki Calcium Ki Kami Door Hoti Hai.
  2. Agar Aapko Neend Na Aane Ke Samsya Hai To Raat Ko Khane Ke Saath Ek Katori Dahi Khane Se Yah Samasya Dhire-Dhire Samapt Ho Jati Hai.
  3. Dahi Khane Se Hamari Pachan Shakti To Thik Hoti Hi Hai Saath Hi Hamare Pet Ki Anya Bimariyon Main Bhi Dahi Bahut Fayademand Hai, Jaise Isabgol Ku Bhusi Main Dahi, Kala Namak or Jeera Dalkar Khane Se Dast Band Ho Jate Hain.
  4. Garmiyon Main Dahi Ya Chhachh Ka Sevan Bahut Fayademand Hota Hai, Isse Sir or Pet Ki Garmi Shant Rahati Hai or Subah Chhachh Main Pudina Dalkar Peene Se Loo Nahi Lagti Hai.
  5. Dahi Ke Sevan Se Blood Pressure or Jodon Ke Dard Main Bhi Aaram Milta Hai Dahi Cholesterol Ko Bhi Niyantrit Karta Hai.
  6. Dahi Ko Balon Main Lagane Se Yah Mulayam Ban Jate Hai or Sir Ki Rusi Main Bhi Labh Milta Hai.
  7. Nahane Se Pahle Sharir Par Dahi Lagane Se Twacha Komal Ho Jati Hai.


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