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Subah-Subah Tahalana Sehat Ke Liye Kafee Achha Hota Hai,  Subah Ka Mausam (Morning Weather) Tahalne ke Sath-Sath Vyayam (Exercise) Karne Ke Liye Bhi Sarvottam (Best) Hota Hai, Kyonki Es Samay Hawa Ekdum Suddha (Pure Air) or Pradushan Rahit Hoti Hai. Vatavaran (Environment) Bhi Ekdum Shantipriya (Peaceful) Hota Hai. Subah-Subah Tahalne Se Tan (Body) Ke Sath-Sath Man (Mind) Bhi Suddha Hota Hai. Aaiye Jante Hain Subah Tahalne Ke Kuch or Fayade -

Benefits of Morning Walk - Subah Ki Sair Ke Fayade

  1. Subah Ki Sair Karne Se Anavashyak Charbi (Unnecessary Fat) Ghatati Hai.
  2. Yah Motapa Ghatane (Weight Loss) Ke Liye Sabse Kargar Hai.
  3. Niyamit Sair Karne Se Sharir Ki Manspeshiyan (Muscle) Majboot Banati Hain.
  4. Fefadon (Lung) Ko Suddha Hawa (Pure Air) Milti Hai, Jisase Aapka Khoon Bhi Suddha Hota Hai or Sharir Ko Takat Milti Hai.
  5. Agar Subah Ki Sair Hari Ghass Par Nange Pair (Barefoot) Ki Jaye to Aankhon Ki Roshani Bhi Badhati Hai.
  6. Subah Ki Sair Tanav (Stress) Door Karne Me Bhi Sahayak Hoti Hai.
  7. Hraday, Raktchap (Blood Pressure), Madhumeh (Diabetes) Aadi Rogon Main Bhi Subah Ki Sair Labhadayak (Profitable) Hai.
Tag - benefits of morning walk in hindi, Health Benefits Of Morning Walk, Morning walk ke fayde, Morning Walk Benefits in Hindi


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